I am determined to make a change in my life to become a healthier me. I looked at myself in...
Cooler temperatures, beautiful foliage; fall is the perfect time of the year to get outside and exercise. Get the entire...
I wrote a post last fall how I was on a mission for better health and something just hit me...
I’m going to look fabulous by the end of January. There – I said it, and now I have to...
The thing about loving your body is that for all that we talk about it, most people don’t. Most people...